CrossCore® Foundations Level 1

CrossCore® Foundations Level 1

Enhance your training and instructor skills with the cutting-edge programming and design with CrossCore®. This course provides an introduction to Rotational Bodyweight Training™ and includes an explanation of the planes of motion, the importance of neuromuscular control and the difference between open and closed kinetic chain movements. This course provides the most direct pathway to become CrossCore RBT™ certified.


  • 7-hour live hands–on training course offering ACE, NASM and NSCA CECs
  • Available in private, semi-private, reserved or open formats
  • Understand and demonstrate safe, correct setup and use of the CrossCore system
  • Learn exercise progressions for all levels
  • Learn uses of CrossCore as a fully functional pulley system for external weight resistance exercise
  • Features a 50-question assessment exam

SKU: CC8300-01
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